Zone 2 training heart rate and lactate calibration
assesses your heart rate and blood lactate during graded steady state cycling or running. Every 3 minutes your intensity increases and your energy demand and substrate utilisation is measured ie fat or glucose. your aerobic threshold and lactate threshold is calculated giving you a precise guide to optimising the zone you burn fat. This zone is great for improving performance and maximising fat oxidation
assesses your heart rate and blood lactate during graded steady state cycling or running. Every 3 minutes your intensity increases and your energy demand and substrate utilisation is measured ie fat or glucose. your aerobic threshold and lactate threshold is calculated giving you a precise guide to optimising the zone you burn fat. This zone is great for improving performance and maximising fat oxidation
assesses your heart rate and blood lactate during graded steady state cycling or running. Every 3 minutes your intensity increases and your energy demand and substrate utilisation is measured ie fat or glucose. your aerobic threshold and lactate threshold is calculated giving you a precise guide to optimising the zone you burn fat. This zone is great for improving performance and maximising fat oxidation
We also supply precision equipment such as heart rate monitors and smart indoor trainers if you are keen to set up your own training studio. Please see our shop