Training Studio: specialised equipment for all rehab needs
Gym rehab and fitness equipment:
recommended for:
ACL rehab;
joint replacement rehab;
lower back rehab;
ankle sprain rehab;
weight loss, T1 and T2 Diabetes, and Osteoporosis management.
Training studio is complimentary to all current patients of the clinic.
Knee extension and flexion machines
Leveraged squat /squat rack
Seated and standing calf raise
Hammer dead-lift and barbell deadlift rack
Hip multiplanar machine
Life fitness shoulder press, chest press and incline press
Bench press
pull up bar
pilates reformer
dumbells and kettlebells
box jump
cable machine for upper and lower limb
glut ham developer
back extension bench
Kickr erg bike, Wattbike and assault bike; recliner bike
Treadmill
Cross trainer
stretching mats
Vitruvian digital multimodal strength
Concept 2 dynamic rower erg and Nordic ski erg
Dynamic RowErg
The Dynamic RowErg offers the closest simulation to rowing on the water and was developed to meet the specific training needs of the competitive rowing athlete. The footrest on the Dynamic is free to move and there’s minimal movement of body mass throughout the stroke. The Dynamic demands similar concentration and body control to that needed when rowing in a boat, making it an excellent sport-specific training and coaching tool.
Floating Footrest
The footrest is free to move back and forth on the monorail. A drive cord connects the foot carriage to the handle and transmits the combined leg and upper body force to the flywheel. The Dynamic encourages body control, early body preparation and good “connection” between the oar handle and footrest during the drive.
High Strength Drive Cord
The drive system of the Dynamic uses a high-tech, high-strength synthetic cord. The cord’s light weight results in a system that is more responsive to the rower’s movements and quick to react, especially at high stroke rates.
Performance Monitor
The Dynamic RowErg includes the most advanced Performance Monitor, the PM5. The powerful PM5 provides repeatable, comparable data for every ride. The PM5 offers automatic “Just Row” mode, or allows you to set up a variety of workouts. The monitor gives you a wide range of data, including pace, watts, stroke rate (spm) and Calories and automatically stores this information in either its internal memory or an optional USB flash drive.
Get Connected
The PM5 monitor has both Bluetooth and ANT+ wireless connectivity, allowing it to connect to many heart rate belts, fitness devices and apps.
Concept2 SkiErg
The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique. Whether you’re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the SkiErg will help you achieve your goals.
Flywheel and Damper
The SkiErg responds to your effort on every pull, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the pull to suit your preference. Whether you want your workout to feel like you’re on flat terrain or an uphill climb, the SkiErg will respond to your needs.
High Strength Drive Cord
The SkiErg relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth.
Performance Monitor
The Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with our most advanced Performance Monitor, the PM5.
Get Connected
The PM5 monitor has both Bluetooth and ANT+ wireless connectivity, allowing it to connect to many heart rate belts, fitness devices and apps.
3,6 and12 Month Gym Membership
From $360.
Disorders such as diabetes, heart disease, arthritis and depression can be mitigated and improved with regular exercise. You can benefit greatly from only 10-15 minutes of high intensity exercise 3-4 times per week. We can also show you how to monitor your heart rate so you are certain you have achieved the right intensity.
